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Archive for the ‘how to’ Category

Like any good friend (or a good ol’ psychologist) would tell you, the first step to recovery is admitting you have a problem.  So, in order for you to combat depression, you must first admit you are depressed.
Knowing the Signs of Depression.
It creeps up on you. One moment you are just thinking negative thoughts and [...]

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Recently I flew non-stop to China (approx. 13-14 long hours) in economy…  For me, traveling to California from NYC (~5-6 hour flight) is already quite painful but double that…?  Ridiculous!  Like any traveler, right before my trip, I looked for innovative ways to endure a 13+ hour flight.  However, to my dismay, I found only [...]

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